Manual Therapies
Pin and Stretch
a manual therapy method used to release tight muscles and improve flexibility. In this technique, the therapist applies pressure (pin) to a specific muscle or area to hold it in place, while the muscle is actively or passively stretched.
This helps to break up adhesions, improve tissue elasticity, and enhance the range of motion by lengthening the muscle fibers and promoting better movement patterns. It is commonly used to address muscle imbalances, reduce tension, and aid in rehabilitation.
Post isometric relaxation (PIR)
a manual therapy technique used to lengthen muscles and improve flexibility. It involves having the patient perform a gentle isometric contraction of a tight or shortened muscle against resistance, followed by a period of relaxation. After the contraction, the therapist gently stretches the muscle to a new lengthened position.
This process helps reset the muscle tension, reduce spasm, and increase the muscle's range of motion.
Instrument assisted soft tissue mobilization (IASTM)
Instruments work to decrease fascial restrictions and scar tissue by applying controlled microtrauma (small-scale injury) to the affected areas.
This stimulates a localized inflammatory response, promoting the healing and remodeling of the soft tissue. This remodeling helps break down adhesions caused by surgery, immobilization, repetitive strain, or other factors, leading to full functional restoration.
This process reduces adhesions and pain sensitivity, improving mobility and restoring proper function.
Cupping
Cupping is a form of traditional therapy that involves placing cups on the skin to create suction. This suction helps to improve blood flow, reduce muscle tension, and promote healing. The therapy is commonly used to relieve pain, inflammation, and improve overall well-being.
